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Synopsis

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

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    A life changing book

    I read that book a year ago and it litteraly changed my life... And my husband's too. We changed our diet and started to go to the gym four or five times a week. Together, we have lost more than a hundred pounds and our health has improved so much. This book changes your way of thinking about ageing.

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    highly recommended

    I bought it for my wife as a birthday gift 3 months ago. My wife has been applying what I have learned in this book and down 13 pounds. It's just 3 months! I highly recommend this book. And another one I want to recommend is Dr.Kong's Younger Next Day, a book written by a skin researcher. Both of the books are truly worth a read. 5 star!

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    Finally, a focus on health

    At one point I quit working out because my weight wasn't budging and I felt discouraged. This book reminded me of all the compelling reasons to get out there and move, irregardless of the scale.

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    YOUNGER NEXT YEAR

    I found this book very helpful and a delight to have as a refrence liburary for my health and well being for which I'm very happy that my son referred it to me. although I did not keep up with its teachings, due to many reasons of my own I saw without a doubt the improvement in my son's appearance, which made me return to reading and following the great way of life Younger Next Year offe rs. Thank you

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