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Synopsis

Learn how to overcome procrastination and enjoy guilt-free play!  One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

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3.8 out of 5
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    Fascinating!

    A clear and simple guide to curing procrastination.

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    Helpful

    This is a decent read. There are few tips that can help you understand the psychology behind procrastination. Once you know better, you can do better.

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    Awesome

    Awesome book which i am going to re read to cement the sratigies given it takes time and commitment to change habits learned over ones life but with thebhelp of this book you can relearn and change for your own satifacation cheers

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