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Synopsis

Millions of viewers have watched the contestants on The Biggest Loser NBC's hit show radically transform their bodies and their lives. In turn many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle--and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips insider wisdom and personal stories can help you achieve your goals and live the life you've always wanted.

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    Getting back on the wagon

    Well it wasn't as motivating as I hoped but still a good read

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