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Synopsis

Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential.

Vera Peiffer has been working in private practice since 1986 as a hypnotherapist and psychotherapist. In this book, she explains how you can help yourself with simple and effective techniques developed in modern psychotherapy to overcome fears, phobias, panic attacks, anxiety and obsessive-compulsive disorders.

This updated and extended edition of the book is only available as ebook and comes with a free MP3 relaxation recording.

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