Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation now published in eight languages Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere anytime. It begins with an exercise that takes just one minute per day. With practice this takes less and less time until it only takes a moment. Then each and every moment gives you a chance to reduce stress refresh your mind and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful profound and above all practical One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." – Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now the only time there is." – Larry Dossey M.D. author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how from a certain perspective a sequence of fleeting moments are all we ever really have anyway." – Oliver Burkeman The Guardian
Ratings and Reviews
Be the first to review this book!
You've already shared your review for this item. Thanks!
We are currently reviewing your submission. Thanks!
by Martin Boroson
Share your thoughts
Tell readers what you thought by rating and reviewing this book.
Rate it *
Please make sure to choose a rating
Add a review* Required
How to write a great review
- Say what you liked best and least
- Describe the author's style
- Explain the rating you gave
- Use rude and profane language
- Include any personal information
- Mention spoilers or the book's price
- Recap the plot
(0) 50 characters minimum
The review must be at least 50 characters long.
The title should be at least 4 characters long.
Display Name *
Your display name should be at least 2 characters long.
Report a review
Would you like us to take another look at this review?
You've successfully reported this review. We appreciate your feedback.
by Martin Boroson
Thanks for Sharing!
by on October 01, 2016
- Winter Road Publishing, April 2011
Winter Road Publishing
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: