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Let's face it, diets are the very definition of deprivation, and this is why they are not sustainable for long term weight loss. A healthy lifestyle does not relegate you to a life of rabbit food, rather it means making smart choices and practicing moderation. In this cookbook, I will show you how easy it is to make healthy, delicious, and filling dishes that won’t leave you feeling deprived. Bonus videos provide additional tips and techniques to make recipes foolproof for even the novice kitchen chef.

Recipes included in this book:
Asian 3 Bean Salad
Avocado Fruit Salad
Avocado Wasabi Salad
Barbecue Chicken Salad
Barley Salad
Black and White Salad
Buffalo Blue Chicken Tender Salad
Buffalo Chicken Salad Pitas
Carrot Ginger Salad
Chargrilled Kale and Tenderloin Salad
Chinese Chicken Salad Pitas
Citrus Roasted Brussel Sprout and Farro Salad
Colorful Summer Fruit Salad
Curried Quinoa and Strawberry Salad
Ensalada Rusa
Fennel Cherry Slaw
Fennel Citrus Salad
Grilled Beet Salad
Grilled Blackberry Pomegranate Glazed Chicken Salad
Grilled Eggplant Panzanella
Grilled Pork Tenderloin and Nectarine Salad
Grilled Steak Salad with Blue Cheese Dressing
Hearty Harvest Salad
Mediterranean Barley Salad
Mediterranean Couscous Salad
Southwestern Roasted Potato Salad
Southwestern Shrimp and Couscous Salad
Spicy Asian Steak Salad
Thai Chicken Strawberry Salad
Wasabi Coleslaw
Whiskey Ginger Steak and Farro Salad
Zucchini Ribbon Salad

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