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Synopsis

Need some motivation for the popular 17 Day Diet? Or any diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options, as well as advice on accomodating the nutritional needs of your children without having to cook separate meals.

The Companion also includes a guide to the diet itself, steps to preparing you and your household for diet success and tips on selecting the right ingredients (No-fat or Low-fat? Truvia or Splenda?). Tons of information to help you achieve both your weight-loss and health goals!

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