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Synopsis

"Freedom is not given to us by anyone; we have to cultivate it ourselves."
-Thich Nhat Hanh

This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.


"This is living Buddhism at its best."
-Shambhala Sun

"This beautiful little compendium of the core teachings of Thich Nhat Hanh actually says all you need to know in this world. It makes a thoughtful gift."
-Branches of Light

"Lovely and deeply helpful."
-Light of Consciousness

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