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The idea behind Zen healing is to inspire, awaken, encourage, motivate and activate. It forces you to look within, to settle the inner turmoil so that the inner wellness can lead to positive true-life results. The healing methods of meditation and insight should bring about a lot of advantages to your emotional and physical health, as well as to the relationships in your life.

Practicing Zen and attaining spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. You don’t get to this level of enlightenment overnight. It calls for daily discipline.

The methods of Zen are astounding tools for stress management and overall wellness. They may be used at virtually any time and may quickly bring lasting results. There are a lot of Zen practices that can be applied to your life. This book will give information on some of the most crucial ones. Basically, you will learn how to do the techniques of:

·         Mindfulness exercises
·         Day-to-day affirmation
·         Spiritual cleansing
·         Spiritual thinking
·         Forgiving & letting go

Living a life of spiritual wellness calls for courage, restraint, obedience, focused centering and persistence. Make no mistake about it – it is hard work. But, the benefits it brings to your life are worth all the effort.


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