More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

itemsitem
See your RECOMMENDATIONS

Synopsis

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

Ratings and Reviews

Overall rating

5.0 out of 5
(1)
5 Stars 4 Stars 3 Stars 2 Stars 1 Stars
1 0 0 0 0

Share your thoughts

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!

All Reviews

  • 0 person found this review helpful

    0 people found this review helpful

    0 of 0 people found this review helpful

    Was this helpful to you?

    Thanks for your feedback!

    Report as inappropriate

    Good book

    It's great knowing Joe Pilates thought ahead of his time. Worth reading to understand the importance of health, body and mind

(1)

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS