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Do you want to lose weight, but avoid feeling starved or restricted? Do you want to know what amounts of servings you should have for your personal lifestyle? Do you need to know your carbohydrate amounts to control diabetes? Do you feel that you know what you should be eating, but just aren’t following the “plan?” Or do you just want to know how to lead a healthy lifestyle? If you said yes to any or all of these, then this book is for you.

Your Best Health is a new take on an old method that dietitians have been using with their private clients for years. For the first time, Mandy provides you with estimated carbohydrate and calorie amounts that are personalized to your lifestyle (calculator included). You’ll learn how to incorporate these into your life easily and eat more food than you ever thought you could. You’ll fuel your body, gain energy AND manage your weight.

Mandy Seay is a dietitian who specializes in weight loss and diabetes. She has found through her own weight loss struggles and professional practice that eating can be simple and enjoyable. Food marketing, conflicting information, eating myths and diet fads lead many people astray to the point of poor health, confusion and frustration. Mandy takes a straight-forward, science based approach to teaching those who are overweight and/or have health conditions such as diabetes, high cholesterol and hypertension how to eat with ease and flexibility. Finally, a realistic way to achieve, and maintain, your best health!

Your Best Health is not appropriate for children under the age of 18, people with kidney disease, endurance athletes, pregnant or lactating women. This ebook’s content is not a substitute for direct, personal, professional medical care and/or diagnosis.

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