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A good amount of stress is a normal part of everyday life. It is how we deal with the stress in our life that makes the difference.

Each of us experience stress in different degrees as we face our fair share of stressful situations daily. When we deal with problems, make decisions or something comes up to break our daily routine, our hormones speed up, make us breathe faster and speed up our pace.

Some people cope with stress a little bit better than others. It is too much stress, though, that crushes us. Feeling stressed out is a sign of too much stress. It’s how we feel when we’re handling more than we can cope with. So, it is always critical that when we feel we are reaching that point of feeling so stressed out, that we immediately step back, relax and calm our self in order that we may cope better.

It’s important to understand your own stress level so that you can deal with different stressful situations in your own way.

With the help of this book, you can learn how to identify your own stressors, the symptoms that signal that you are stressed out and the different ways you can use to manage your stress and find stress relief so that you can live a calmer and relaxed life.

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