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Everyone hates coming down with a cold or, worse yet, the flu. With symptoms such as a sore throat, stuffy nose, fever, and body aches, these diseases are uncomfortable even at their mildest. But what if we were able to take control of our health using safe and effective traditional cures that have the potential to eliminate—or at least shorten—the course of seasonal illnesses?

In his guidebook You Got Sick—Now What?, licensed acupuncturist and oriental medicine specialist Tom Ingegno introduces basic tools from traditional Asian healing modalities that will help alleviate the severity and shorten the duration of annoying cold and flu symptoms. Tom shares a variety of holistic techniques that encourage healing the natural way. While encouraging heat therapy, the intake of a variety of medicinal soups, breathing exercises, massages with a Unique tool, and acupuncture, Tom presents home remedies that have been used safely—and often in conjunction with modern medicine—for thousands of years.

You Got Sick—Now What? provides alternative ways to heal from a cold or flu, allowing anyone to throw off those covers, get back on their feet quickly, and begin living life fully once again!

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