You Are NOT What You Eat
Better Digestive Health In 7 Simple Steps
Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.
Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing what we eat.
In a fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.
Did you know:
- Eating between meals might shorten your life.
- There's a brain in your gut that could challenge the one in your head to a chess match.
- 8 glasses of water a day could be bad for your digestion.
- Almost 70% of your immune system is located in or near your digestive tract.
ABOUT THE AUTHOR
Van Clayton Powel is a former Registered Psychiatric Nurse who graduated top student in his class and went on to specialize in addictions treatment and emergency psychiatric assessments. He also spent years in Asia training in ancient medical systems, martial arts, and yoga, and it is this clinical experience with both Western and Eastern models that he brings to his writing and teaching.
As the founder of Mind Body Fitness, Inc., Powel has developed and taught courses on advanced health and fitness techniques to thousands of clients, including Olympic athletes and coaches, the Canadian National Snowboard Team, and corporations like VISA.
He is also the producer of the Runner’s Yoga Program (runnersyoga.com), 30MinuteYoga, and the Refresh and Rejuvenate stress-management system.
Since winning his own battle with chronic digestive problems, Powel spends most of his time on the west coast of Canada with his wife, happily eating anything he wants again.
- Mind Body Fitness Books, August 2012
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