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Synopsis

Vipassana (mindfulness) Meditation and Yoga are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of yoga and vipassana are presented in a coherent manner. The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly. The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows: daily formal meditation, daily informal meditation and meditations in retreats. The book is intended for the beginners as well as for the advanced practitioners of yoga and vipassana meditation.

CUSTOMER REVIEWS

Yoga and Vipassana : An Integrated Lifestyle
Average rating
4.7 / 5
Great classic of yoga and mindfulness
May 10th, 2015
Personally, I enjoyed the integrated system Ray developed for mindfulness meditation and yoga. In this brilliant and comprehensive book, Dr. Amit Ray shares the depth of his meditation experience and the breadth of its application in the world. It really is about fine tuning every aspect of your life to be your best! Dr. Ray teaches us how to heal our body and boost our immune system through yoga and mindfulness meditation. Highly recommended for anyone wanting to learn about mindfulness, yoga and wellness.
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2 reviews
One of the great classics of yoga and mindfulness
May 10th, 2015
Personally, I enjoyed the integrated system Ray developed for mindfulness meditation and yoga. In this brilliant and comprehensive book, Dr. Amit Ray shares the depth of his meditation experience and the breadth of its application in the world. It really is about fine tuning every aspect of your life to be your best! Dr. Ray teaches us how to heal our body and boost our immune system through yoga and mindfulness meditation. Highly recommended for anyone wanting to learn about mindfulness, yoga and wellness.
Helpful? Yes | No | Report

2 reviews

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