Winning at Aging
Your Game Plan for Healthy Living
by John Kalb
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Research has proven that positive emotions and healthy behaviors play a significant role in aging, and they can be increased for a better life. This means that successful aging is a self-fulfilling prophecy: Anticipating a positive future increases the likelihood we will experience it. Each of us must develop practical wisdom to know when to courageously maximize our functional abilities and when to serenely accept the inevitable losses that aging brings. Winning at aging is a journey not a destination and there are many pathways to success. Here is a book that will help you live life to the fullest and:
Increase your life span by 20 quality years
Enjoy your authentic diet while you reduce disease risk
Spring clean your body with a user-friendly allergy-free detox program
Achieve permanent weight loss without dieting
Exercise for fun and maximize your benefits in minimal time
Create the healthy lifestyle of your dreams by eliminating self-sabotage once and for all
Keep your mind sharp and clear by stimulating and supporting your brain cells
Become a master of self-care by learning from your body
Discover an exciting new vision and purpose for the second half of your life
Feel great about helping yourself, other people, and the planet
- White Cloud Press, August 2011
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