Eating out at restaurants with celiac disease or other gluten reaction is playing gluten roulette. You might be fine. You might get really sick.
Traveling makes it worse. You can find yourself in an unfamiliar city with no time to research a safe little GF bistro, if there is one.
This indispensable reference ebook lists 60 restaurant chains, hyperlinked from an index, from Applebee’s to Z Pizza, with details like:
- Whether they have a gluten-free menu and where (In the menu? Separate menu? In a binder?)
- All the items on the menu that are GF
- Whether they carry GF specialty products like GF hamburger buns or pasta
- Links to more allergen information and locations on the web
- Personal notes and an analysis of web information about that chain
Thirty-three restaurant chains are rated as Good for Gluten Free. A separate hyperlinked index directs you to just the good ones.
Seven are rated as Not Recommended due to serious concerns, several of which advertise that they have special gluten-free menus and selections. Have you eaten at one of them? Did you get sick?
As a bonus, excellent individual restaurants are listed by state.
This ebook is optimized for smartphones, ereaders, and tablets.
"What to Eat Out When You Eat Out Gluten Free is jam-packed with information - including the author's own dining experiences, impressions and recommendations. There are over 60 restaurants reviewed in this book. Restaurants with good GF selections are listed in the index first, then all restaurants reviewed are listed in alphabetical order, and then a few restaurants are listed by region. Each restaurant name in the index links to its respective page in the book where you can read details such as whether or not a GF menu is available, how responsive and knowledgeable staff/management (and the company as a whole) are to GF requests and issues like cross contamination, a list of gluten free offerings at that particular restaurant (at the time of publishing), and menu items that might seem innocuous but that are unsafe (such as hidden gluten in beverages, condiments, etc.). Each restaurant description also includes a link to its website if available and also a link back to the index. The book is easy to navigate and easy to read. As a gluten-phobe, I would recommend this book as a handy resource to help take some of the guesswork out of dining out gluten free." (http://myaspergersgirl.blogspot.com/2012/06/what-to-eat-when-you-eat-out-gluten.html)
TK Kenyon writes the blog The Celiac Maniac, a blog devoted to eating gluten-free safely. Kenyon, who holds a PhD in microbiology and has done postdoctoral research in neuroscience, is a regulatory consultant for the pharmaceutical industry and frequently travels for work. She was diagnosed with celiac disease 10 years ago and is really good at not getting glutenized.
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