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Our newest book, What Is PTSD? 3 Steps to Healing Trauma is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey.

We invite you to discover:

    Three essential steps to healing trauma
    How your mind and body work in determining your unique response to trauma
    How to stay present in healing trauma
    Healing with new energy, no matter how long ago your traumatic experience
    Highly effective coping techniques to help you cope with even your most distressing symptoms
    Recovery stories of trauma survivors providing you with inspiration and hope
    Significant ways to reconnect with others while moving forward in four key areas for healing
    Over 20 exercises to help you heal from the effects of PTSD

You are not alone; it is our honor to be your companions on this gentle journey to a new place in your life.

Visit today to read what others are saying about the book.

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