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Synopsis

Vipassana in the Buddhist tradition means insight into the true nature of reality, and it is one of the world's most ancient forms of meditation. Courses in the technique are offered around the world, and author Robert Crayola describes his experiences at one such course in this detailed essay, providing a thorough accounting of the pros and cons involved. This book will help you decide if the course is right for you, and includes information on taking the course yourself.

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    Just an experience, not such details

    I was happy to find a book about a retreat i will do soon, but this was not more than the notes i can take myself about what i heard on vipassana. It look this guy had no idea about what he engage for, and is very negative mind. it was no need to pay to read the same as we find on internet forum.

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