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Synopsis

The 150 extremely delicious, step-by-step recipes in „Vegan Up!“ will show you how easy it is to enjoy a healthy whole-food, plant-based lifestyle, without the use of any meat replacements, such as tofu or seitan. Thierry Pascal, a private vegan chef with many years of experience, created all his easy-to-follow recipes with a very strong emphasis on taste, nutritional values, easily sourced ingredients, and presentation. „Vegan Up!“ will teach you how to prepare mouthwatering salad dressings and meals without the need of processed oils. You will be thrilled by the wide variety of exciting recipes in the „Vegan Up!“ cookbook: SALADS: Zucchini Chips Salad with Avocado Mousse Dressing, Mushroom Pine Nut Energy and Protein Salad, Quinoa Cashew Salad SUPER SOUPS: Broccoli Bisque, Pineapple Tomato Fennel Living Soup, Miso Vegetable Pasta Soup SIDES: Sri Lankan Inspired Yellow Potatoes and Green Beans, Violet Rice, Mixed Einkorn and Black Rice DIPS, SPREADS, SNACKS, AND SAUCES: Curried “V-eggs”, Parmesan Cheeze Crumble, Vegan “Goat” Cheeze, Gourmet Hummus-Butter Sandwich OVEN DISHES: Shiitake Mushrooms with Sesame Cashew Sauce, Baked Madras Vegetables, Mini Pizzas, Baked Cauliflower in Mango Sauce DALS: Creamy Green Lentil Dal, Dharamsala Dal, Green Dhaka Dal, Yellow Mumbai Dal PASTAS: Pasta Heaven, Creamy Mushroom Nut Pasta, Pasta à la Provence CURRIES: Exotic Thai Mango Lentil Curry, Four-Vegetable Curry with Oyster Mushrooms and Pecans, Sri Lankan Pineapple Curry HOT POTS AND STEWS: Himalayan Hot Pot, Super Protein Legume Pottage WOK DISHES: Béarnaise Potatoes with a Twist, Marinated Wakame with Einkorn and Okra, Tangier Farro Couscous MARVELOUS MUSHROOMS: King Oyster Mushrooms in Coconut Lemongrass Sauce, Succulent Shiitake Quinoa DESSERTS: Strawberry Islands in Chocolate Walnut Sauce, Ambrosia Fruit Salad, Crunchy Coconut Fruit Salad ENERGY BARS: Maple Cocoa, Pecan Apricot Cinnamon, Sticky Date GREEN JUICES: IQ-Saver, Rejuvenator, High-Energy Revitalizer, Spectacular Spud …..and a lot more! Most recipes take into account today’s busy lifestyle and are kept to absolute minimal preparation times. When Chef Pascal learned about the massive health benefits of unprocessed plant food three years ago, he started to use purely whole-food produce and eliminated all processed oils. Using his culinary expertise and experience, he began to design unique dishes, incorporating a wide range of plant foods, and infusing them with taste-enhancing and health-beneficial herbs and spices common and available year round. All „Vegan Up!“ recipes have been thoroughly kitchen-tested to ensure user-friendliness, reliability, and amazing results. Chef Pascal designed them with the sole purpose of enriching and empowering the lives of vegans and non-vegans by providing whole-food vegan recipes that are truly tasty, innovative, and uncomplicated. They are healthy and tasty alternatives to the bland, processed and/or oil-laden vegan recipes commonly available. Tina Botel has passionately and meticulously written up his recipes in easy to follow steps, as well as taken the photos of his wonderful creations. To make „Vegan Up!“ useful to everybody worldwide, the quantities of all ingredients are specified in imperial, as well as metric measurements. „Vegan Up!“ also includes many helpful tips and facts to demystify this unique vegan way of food preparation. Now it’s time to Vegan Up!

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