Transcend: Nine Steps to Living Well Forever
Nine Steps to Living Well Forever
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In Transcend famed futurist Ray Kurzweil and his coauthor Terry Grossman MD present a cutting edge accessible program based on the vanguard in nutrition and science. Theyve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program Ray and Terry have arranged them into a mnemonic: Talk with your doctor Relaxation Assessment Nutrition Supplements Calorie reduction Exercise New technologies Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
- Rodale, December 2010
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