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"Tracking Your Headache and Migraine Triggers" will help you learn what causes or contributes to your headaches. You'll read descriptions of the most common headache and migraine triggers with ideas for coping with or avoiding each one. At the end of the book is a printable tracking sheet (printable in certain formats, such as PDF) that you can use to track everything that might be a trigger for your headaches.

Some of the chapters include:

Differences Between Headaches and Migraines
Blood Sugar and Headaches
Migraines and Your Menstrual Cycle
Combating Rebound Headaches
Headache Prevention Diet Tips
When to Talk to Your Doctor About Your Headaches

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