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Synopsis

Based on the principles of Integral Yoga--living a life that is easeful, peaceful and useful - this very readable book presents the essential teachings of Sri Swami Satchidananda. It is a practical, lucid guide to peaceful living. All aspects of life--physical, mental and spiritual--are covered. The presentation is light, lively and entertaining; the ideas, illuminating. A fountain of wisdom that readers return to again and again.

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