The Well Within: Self-Hypnosis for Deep Relaxation
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to experience deep relaxation. Specifically, this is a practical, step-by-step guide that you can actually use (Book 9 of 10 in the series, “The Well Within”). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to master the deepest level of restorative relaxation. To relax is to heal. Healers have known since the beginning of time that deep relaxation provides the necessary time and space for rejuvenation and deep renewal of not only the physical body -- but also of thought, emotion, and spirit. Your body cannot be relaxed and stressed at the same time. It is a choice -- a choice you can learn how to make by learning how to sink down into the bountiful pillows of pleasure and relaxation. Relax and regain your energy, enthusiasm, confidence, vitality, strength, and enduring health. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! Own Your Journey!
- Kristina Woodall, May 2012
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