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Learn how to harness your inner healing power through self-hypnosis. Tap into the “Well Within” and own your journey! This easy-to-use, practical, step-by-step guide (books 1 through 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with tailored self-hypnosis “scripts” that help you work directly with your deeper mind in order to: manage pain (how to control the pain rather than having it run -- and ruin -- your life); release excess weight (how to feel comfortable in your own body); ease the stress (how to replace the stress response with the relaxation response); break the chains to cigarettes (how to breathe free and be free); combat fatigue (how to tap into the rich inner reservoir of energy); conquer insomnia (how to wade back down into the cool bliss of deep regular sleep); achieve optimum health (how to optimize your physical well being in order to maximize your mental, emotional, and spiritual existence); experience deep relaxation (how to renew and restore life at the deepest level possible); and enhance self-confidence (how to master the ability to get up and do, stand up and say, and move forward and BE). This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires!

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