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This work was the result of research and practice of the author over thirty years. Many advices of doctors and nutritionists about food combinations and diets were applied and tested, but all of that were not satisfied. At last, he recognized that the nature created human body of a self-healing system that needed to be fed with proper food, and let it alone then it could convert food into energy to manipulate hundred functions every day by itself.

The symptoms were the voice of human body to tell that the wrong food and times were used. After food combination was corrected, all symptoms were vanished within a few days.

The wrong combination with acid and alkaline food created the toxic digestion leading to the symptom of malnutrition, and metabolic toxin came eroding on all organs and connective tissues. This work is a suggestion about living and working with the heating cycle of day and proper food combination that can maintain the body with good health.

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