The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
- List Price$19.99
- Your price$15.99
Save $4.00 (20% off) and earn Kobo Super Points!
Or, get it for 8800 Kobo Super Points!
See if you have enough points for this eBook. Sign in
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating for life. You'll: discover that stress eating is a not a matter of willpower its a matter of biology experience the power of a big balanced breakfast to restore stress hormones to ideal levels enjoy the foods you love every day without counting measuring or limiting portions break free of cravings and hunger in 3 days lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.
- Rodale, April 2010
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: