The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
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Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating for life. You'll: discover that stress eating is a not a matter of willpower its a matter of biology experience the power of a big balanced breakfast to restore stress hormones to ideal levels enjoy the foods you love every day without counting measuring or limiting portions break free of cravings and hunger in 3 days lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.
- Rodale, April 2010
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