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stress is something many of us in westernized society accept as part of life even though it leads to unhappiness and if prolonged causes serious health conditions.

this book invites the reader to be the captain of the boat on a shared journey with the author who navigates as they cover seven legs of a proactive journey.

each leg explores the deeper root causes of stress offering the author's perspective for the reader’s consideration and at the end of each leg a stop at the port encourages the reader to reassess where they’ve travelled.

packed with power statements, the main intention of this book is to engage the reader in recognising the very great power we all have in our every day lives yet sometimes give away without even realising it.

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