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When I began researching the "Resistant Starch" study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded "Health and Nutrition" section at the bookstores. Yet, one-by-one, my inquiries were answered, and alas, this material had withstood the last of my skepticism. In fact, the substance of this diet became exceptionally significant; so much so that I was compelled to share with you its contents which are disclosed in the following pages. I hope that you find here the tools to lose weight, tone muscles and grow healthier and happier. If these are among your goals, I believe that this is the book for you, and here's why-

You won't be asked to change your strategies entirely. My sole objective here is to share with you the weapons to seize the results you want without the overwhelming and unnecessary sacrifices you are likely making now. As we pursue weight loss, health maintenance and contentment with our bodies, the tools integrated in this book will absolutely reduce the stresses and hunger that the majority of us have been trying to cope with for far too long. It is my belief that the Resistant Starch Diet will change life as you know it. Allowing you to be full, lose weight, burn fat, and eat the foods you want. This is breaking news and something you need to check out to finally get a hold of your issues with weight. Stop the yo-yo diets and read something real and proven to actually help you shed the pounds.

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