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Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation or mind training what it is how to do it its numerous benefits and the various ways it is practiced. In the second part of the book the author offers a theme for each day complete with a brief description of such things as mantras breathing chakras movement and meditation chanting and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

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