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A wake-up call to even the most health-conscious Americans this book boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. The authors provide a fascinating new perspective on how modern life can turn so many smart savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research comprehensive clinical studies and their successes with thousands of patients Lisle and Goldhamer construct a new paradigm for the psychology of health offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing proactive strategies for wellness they provide readers with solutions for the challenges of keeping on a healthful course in order to make the most of their lives.

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