More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

itemsitem
See your RECOMMENDATIONS

Synopsis

You're ready. You want greater health, more vitality, and a stronger, better-looking body.You're convinced that Paleo is the way to go. And youre smart enough to know that a major lifestyle change doesnt come easily. You need intelligent, ongoing support.That's where The Paleo Coach comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has helped thousands of people successfully make the same transition. He knows what works and what doesn't-in the gym, in the kitchen, and, especially, in your mind. Few people understand the mechanics of self-change as thoroughly as Seib does. And he brings that wisdom to every page of "The Paleo Coach", guaranteeing that you'll have the motivation you need to keep progressing despite the inevitable obstacles that arise when you try to replace ingrained habits and resist cultural norms. Seib is not content to just tell you what to do--he also makes sure you understand why, so you can make his hard-earned wisdom your own. With the right perspective, it's easier to turn new, good habits into permanent ones.If you're looking for a practical, holistic, science-based approach that brings together all the aspects of the Paleo lifestyle, this is the book for you. "The Paleo Coach" is indispensable if you're serious about "going Paleo" and sustaining the momentum until your strong, beautiful body is functioning as nature intended it to and you cant imagine living any other way.

Ratings and Reviews

Overall rating

5.0 out of 5
(5)
5 Stars 4 Stars 3 Stars 2 Stars 1 Stars
5 0 0 0 0

Share your thoughts

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!

All Reviews

  • 0 person found this review helpful

    0 people found this review helpful

    0 of 0 people found this review helpful

    Was this helpful to you?

    Thanks for your feedback!

    Report as inappropriate

    The missing piece to the Paleo puzzle

    This book is the motivation you need if you want to start eating Paleo but haven't gotten to it yet.

  • 0 person found this review helpful

    0 people found this review helpful

    0 of 0 people found this review helpful

    Was this helpful to you?

    Thanks for your feedback!

    Report as inappropriate

    Amazing!

    This is exactly what people need. Get your perspective right and one will begin to feel, look and perform well. Paleo is not a diet in the way the western world views diets, it is a diet in that it is the natural human diet.

  • 0 person found this review helpful

    0 people found this review helpful

    0 of 0 people found this review helpful

    Was this helpful to you?

    Thanks for your feedback!

    Report as inappropriate

    Put me in Coach!

    The most straightforward, down to earth approach to improving health and wellness. Jason Seib is refreshingly honest

(5)

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS