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Are you sure you want to become a runner but unsure where to start? Start by downloading The Only Running Guide Youll Ever Need: The How-To Guide a Vook that blends information and inspiration, leaving you ready to hit the treadmill, track, pavement or trail with total confidence. This Vook serves as your interactive guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, youll explore the many physical and mental benefits of running, and jump right into training for your first races. Youll learn about proper stretching, nutrition, and hydration techniques, and how to cross-train on your off days and tackle speedwork to improve your times and increase your endurance. Youll also learn about the shoes and gear youll need, how to address injury and safety, and strategies for getting motivated when you just dont feel like it! Tips and quotes throughout provide added insight and inspiration from seasoned pros.

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