The Only Book You'll Ever Need - Running
by Art Liberman
- List Price$14.99
- Your price$11.99
Save $3.00 (20% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 6800 Kobo Super Points!
See if you have enough points for this eBook. Sign in
This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.It covers everything you need to know:
- correct posture and mechanics
- avoiding injuries and plateaus
- regulating water intake
- physical and mental strength
- and more
With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
- F+W Media, February 2012
David & Charles
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: