The Nonrunner's Marathon Guide for Women
Get Off Your Butt and On with Your Training
by Dawn Dais
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The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.
The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and - most important of all - the amazing rewards.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
- Seal Press, May 2008
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