More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

itemsitem

Synopsis

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that an ultra-low-fat diet doesn't have to be low on taste. Drawing on the latest research, this collection of three hundred meatless, dairyless, high-carbohydrate, and virtually fat-free recipes offers a well-balanced mix of fresh fruits, vegetables, legumes, and grains. Adapted from a variety of ethnic traditions, all the recipes use familiar ingredients and rely on simple and consistent preparation methods. The McDougalls also include:

·         Useful recipes for nondairy drinks, dressings, and sauces that aren’t based on oil
·         A concise explanation of the McDougall Program and how it evolved
·         Ten simple steps that make a lighter version of most of your favorite recipes
·         An updated “McDougall-Okayed Packaged and Canned Products” list to help you buy precooked low-fat foods that can be eaten with confidence

Food is our most powerful medicine. And with this revolutionary program, the fat-free way to better flavor and healthier eating has never been easier—or tastier.




From the Trade Paperback edition.

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS