The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss
Womens Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
- Rodale, April 2011
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