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Air pollution is a growing problem worldwide and allergies and sinusitis are at an all-time high. If you are on of the many people who suffer from the headaches congestion itching and sneezing that are common symptoms of these health concerns using a neti pot may be a simple safe way to find relief. It's also effective for reducing the discomfort of common colds and flu. For hundreds of years in the East the combination of a neti pot and saline solution has been used for nasal cleansing. Today a growing number of people in the West are discovering the benefits that use of a neti pot can contribute to their health. This book provides background resources and instructions for the use of the neti pot so readers are able to embrace this traditional health care practice in order for it to make a positive difference in their lives. Also included is basic information about the workings of the nose and sinuses effectiveness of saline nasal irrigation in fighting disease and reconditioning the nasal passage symptoms and available treatments for sinusitis spiritual aspects of neti use and yoga cleansing techniques and which herbs and oils can be used with the neti pot.

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