The Metabolism Advantage
An 8-Week Program to Rev Up Your Body's Fat-Burning Machine-At Any Age
by John Berardi
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With this powerful body transformation program, men and women discover how to kick their metabolism into high gearand replace flab with lean, fat-burning muscle . . . in just 8 weeks
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quicklyand at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clientswho include athletes, models, and ordinary men and women of different fitness levelsto stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:
- The Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
- The Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
- The Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
- Rodale, September 2006
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