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There are lots of diets around.Most of them require you to buy some product,join a group or exercise all day.
This diet works - I lost 10 kilos, or 22 pounds, in 4 weeks and I didn't have to buy anything special or sign up to anything,and my heart rate dropped from 70 to 55 beats per minute.
If you follow this diet you will lose weight, quickly - and you can even eat KFC on the 7th day!

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