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A three part book, including a Questionnaire to identify areas of your life preventing you from being as happy as you want to be, a Workbook to help you apply scientifically proven interventions for becoming happier, and a Resources section identifying books, articles, and web sites providing more information on being happy.

Are you as happy as you'd like to be with your body, self-esteem, friendships, and relationships? Is your life meaningful and fulfilling? Do you have purpose?

The proven happiness-increasing interventions, tips, and exercises will help you become a happier person. Learn the secrets of meditation and how it can impact your happiness. Review the bad habits that damage relationships - do you have these?

Fear could be keeping you from being as happy as you could be. Learn how to deal with your fears in a positive way.

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