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At Good in Bed we believe that couples should be trying to have sex at least once a week. Studies show that people with healthy sex lives lead healthier lives overall and doing it once a week keeps you tuned in and turned on instead of tuned out and turned off. But sex is like food if you eat the same thing over and over not only will you get bored youll also end up depriving yourself of vital nutrients. And just like the food-pyramid there are different categories of sex that you should be consuming from regularly: theres sex thats loving and tender and enhances emotional intimacy and then theres sex for the sake of sex: because it feels good and relieves stress. Theres sex that taps the power of fantasy and proves that the mind is the biggest sex organ and theres sex that plays to all of our various senses: sight sound smell touch and taste. Our 52-week regimen draws from all these groups and more with the goal of giving you a healthy balanced (and ultimately hotter) sex life. So get ready to start penciling in some sex but plan on something new and totally unpredictable.

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