The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
by Carol Frazey
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.
Author, Carol Frazey, M.S., will lead you step-by-step to fulfilling your weight loss goals. She has helped hundreds of people get nutritionally and physically fit through her seminars, fitness programs, and weekly newsletter (The Fit School Newsletter).
Carol believes that anything can be achieved by doing small steps each day. She has successfully gained (and lost!) 64 pounds during pregnancy, been diagnosed with hypothyroidism, and comes from a family where "obesity runs in the genes". Carol will guide you on your year-long journey to weight loss. She's done it, she's helped others do it, now it's your turn!
- Carol Frazey, May 2011
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