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Need a Guide to all the fad diets? This simple and quick guide to the various weight loss plan will help you make an educated decision as to which path to take to your health and desired weight. Inside you will learn about the Mediterranean Diet, South Beach Diet, Cabbage Soup Diet, and many more.

  • Learn why just cutting out foods isn't enough
  • Explore the difference between 'good' and 'bad' fats
  • Find out how to lose weight the Cardiologist way
  • An introduction to the Abs Diet
  • Foods for ultimate dieting

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