The Capital Diet
by Ben Hand
What I learned about dieting while trying a murder case was completely by accident but led me to discover how I could maintain my weight and still enjoy the foods that I love.
This method allowed me to enjoy things that most diets forbid and was super easy to do. The fact that the discovery was forced on me by the trial schedule was amazing and the suprising outcome was an answer to pray.
- Ben Hand, May 2011
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