The Brain Mechanic
A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
- List Price$12.95
- Your price$10.69
Save $2.26 (17% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 6000 Kobo Super Points!
See if you have enough points for this eBook. Sign in
You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and
enrich your relationships.
- Health Communications, Inc., December 2010
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: