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The Learn to Cook Authentic Chinese Food recipes is the collection of Helen’s 30 years practice for making healthy Shanghai style Chinese food. It includes traditional shanghai home style food recipes, such as vegetable sausage rice, pot stick, Napa with shredded pork over rice.
If you are looking for a low-fat, low Carb diet, or a low sodium and low sugar recipes, then this is the right book for you. You will find the recipes are unique and tastes are different from those cooked in any Chinese restaurant around the world. More important, it is the collection of healthy food recipes. The book also includes the tips for cook low fat food.

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