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In The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoodsand eating as they normally would, but only within an 8-hour window each dayreaders really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morningand stay there all day long.

In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

Book Reviews

The 8-Hour Diet
Average rating
3.8 / 5
looked interesting
December 9th, 2015
when you think about it we all ALREADY do it! it was interesting to read about and gave me some insight into what I was doing and eating. overall I really enjoyed this book.
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1 review
The 8 Hour Diet
June 16th, 2014
This "diet" approach seems logical as you're reading about the science behind it. Now, I'll put it into practice and see if it actually works!
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1 review
October 4th, 2013
Very well written and readable for a diet book. The theories are definitely a new take on what we have all been taught for years. It appears very do-able without a lot of self denial. Sure hope it works!!
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1 review
June 10th, 2013
Really improved my fat burning.
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1 review
Very good
April 5th, 2013
The idea is new and need to be proven. I think the book worth to read it.
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1 review

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