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Synopsis

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including:

  • Ratatouille
  • Bulgar-Stuffed Zucchini
  • Italian Egg-Drop Soup
  • Mussels Marinara
  • Stuffed Grape Leaves

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

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