The 4 Habits of Healthy Families
Everything Your Family Needs to Get Healthy and Stay Healthy for Life / Featuring the Yes, No, Maybe
by Amy Hendel
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The benefits of improving your family’s health don’t stop at a healthier, better-feeling family. As you practice Amy’s easy program, you’ll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.
In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.
The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought-and beat-obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.
(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
- BenBella Books, Inc., June 2010
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